Training, Food and Gut. How you feel, in one place.
Log your sessions, what you ate and how you feel as the day goes. At the end of the week, Verlow writes down what the week held in plain sentences, and says what it does not know.
Free. Use it in a browser, install it to your home screen, or get the Android app. Accounts are set up on request.
What you log
Food
Type what you ate in a few words, or take a photo.
Training
Runs, rides, swims, walks, pilates, yoga and classes. Gym and calisthenics sessions keep every set.
Gut
A bowel entry in a few taps: how it was, harder or looser than usual, and a note if you want one.
Health
Add a lab report as a screenshot or pasted text. Each result is kept with the ones before.
Food 
Train 
Bowel movement
Log food and training.Add your blood tests.Watch every numbermove against its range.
- Add a lab report as a screenshot or pasted text. Verlow reads each result and files it with the ones before.
- Each marker gets its own chart: the lab’s range shaded, your target as a line, and the day a medication started.
- Medications, heart, dental, skin, eyes and vaccinations each have their own page.
- The Health tab opens on the follow-up that’s most overdue.
- Anything outside its range comes first.
- Tap any marker for a short note, in plain words, on what the test measures.
A plain-words explainer for your blood markers, in your pocket. What your result means for you is still your doctor’s call.